Acts of Service

As paradoxical as it sounds, one of the most powerful ways to evolve is to 'get ourselves out of the way'...so acts of service are amazing integration processes.

Witness & Acknowledge

Especially powerful and meaningful for couples and family members...when we see our partners, friends and family members behaving in the NEW ways, point it out acknowledge it and create a conversation about it.

Symbols

Create and integrate into environment & life... daily practices and prayers, alter, artwork, talisman, jewelry etc.

Music & Sound

Sound baths, tuning forks, singing, drumming circles, intentional play lists, dance, working out, meditation, sleep, ambient, spiritual connection.  Tone, make sounds resonate hear and feel it completely.  Think of it this way "art decorates spaces, music decorates time".

Listen To Your Body

Is your body asking quietly or loudly for something?? Stopping an addiction sugar, alcohol, weed? A desire to move, run, lift weights, release weight, be intimate, express sexuality, fasting, heath foods, rest, dance, self pleasure?? What does your body want?

Professional Support

Hire the most strategic professional to move yourself (and partner when applicable) forward.  Examples: IFS (Internal Family System) specialist, fitness trainer, household organizer, couples coach, therapist, breath worker, meditation teacher, art therapist, personal stylist,  sexuality coach,  sex therapist, dietician.